Despite the
fact that red meat is the most popular in Africa and
America,it can be harmful to your health and well-being.A diet
reach in red meat can increase your risks of cancer,heart diseases
and other ailments.Awareness of the negative health risk
associated with red meat consumption may put you on the path
toward a healthier,longer life.
America,it can be harmful to your health and well-being.A diet
reach in red meat can increase your risks of cancer,heart diseases
and other ailments.Awareness of the negative health risk
associated with red meat consumption may put you on the path
toward a healthier,longer life.
Red meat can increase health risk
These are
the major diseases associated with high consumption of red meat:
1.Risk of Cancer
High
consumption of red meat may increase
your risk of certain
types of cancer,such as colorectal,stomach and esophageal
cancer.Cooking of red meat at high temperature or processed in
certain ways,carcinogens,or cancer-causing compound can
forms.Taking these carcinogens with your food increases your risk
of developing cancer.Researchers also made us to believe that non-
red meat food can also form the same carcinogen.
types of cancer,such as colorectal,stomach and esophageal
cancer.Cooking of red meat at high temperature or processed in
certain ways,carcinogens,or cancer-causing compound can
forms.Taking these carcinogens with your food increases your risk
of developing cancer.Researchers also made us to believe that non-
red meat food can also form the same carcinogen.
2.High Mortality
Researchers
has clearly shown the relationship between high red
meat consumption and increase risk of mortality. The evidence also
shows that consuming one serving of red meat per day significantly
increases your risk of dying from cardiovascular diseases or
cancer.
meat consumption and increase risk of mortality. The evidence also
shows that consuming one serving of red meat per day significantly
increases your risk of dying from cardiovascular diseases or
cancer.
Alternatively,
They provide an option of replacing one serving of
red meat per day with a serving of another food ,such as fish,
poultry or nut, would actually decrease your risk of mortality.
red meat per day with a serving of another food ,such as fish,
poultry or nut, would actually decrease your risk of mortality.
3. It
Causes Type 2 Diabetes
The risk of
developing type 2 diabetes as a result of heavy
consumption of red meat is high according to the research carried
out. Processed red meat posed an even greater threat, increasing the
risk of type 2 diabetes. The effect can be reduced by replacing red
meat with a serving of nuts, low-fat dairy or whole grains.
consumption of red meat is high according to the research carried
out. Processed red meat posed an even greater threat, increasing the
risk of type 2 diabetes. The effect can be reduced by replacing red
meat with a serving of nuts, low-fat dairy or whole grains.
4.Heart Diseases
Red meat
,specifically processed red meat may increase your risk
for heart disease. Processed red meat includes any smoke, cured or
salted meat, such as hot dogs,bacon,luncheon meats an sausage.
for heart disease. Processed red meat includes any smoke, cured or
salted meat, such as hot dogs,bacon,luncheon meats an sausage.
In
conclusion, the fat and iron in red meat may increase oxidative
stress and inflammation within your body, which can also
contribute to heart disease and stroke.
stress and inflammation within your body, which can also
contribute to heart disease and stroke.