In order to
maintain a healthy lifestyle without being attack by any chronic disease,I
would like to give you these following tips if properly adhere to ,will improve
the heart health and ultimately reduce the risk of cancer.
1.Maintaing a healthy weight:Make sure that your body mass index(BMI) is not higher than 25
2.Eat a healthy diet: Always eat food low in saturated and
trans fat cholesterol sodium and added
sugar;high in low grain fiber lean protein and a variety of colour fruits and
vegetables.
3.Get Active:Do exercise your body in
order to raise the physical activity to 150 minutes a week(e.g half hour of
brisk walking five days a week
4.Reduce the Blood Sugar: Minimize the
consumption of sugar related food like carbohydrate in order to maintain the
blood sugar level below 100 and if the blood sugar level is above 100 could
indicate diabetes or prediabetes.
5.Avoid smoking: Smoking is the most important preventable cause of premature death in
the US: apart from increasing risk of lung cancer, by itself it
increases the risk of coronary heart disease and is
also a major risk factor for stroke
..
6.Manage Blood Pressure:Do relax your body so
as to maintain a reasonable blood pressure.A
normal blood pressure is less
than 120 mm Hg systolic AND less than 80 mm Hg diastolic. Prehypertension is
120 - 139 systolic OR 80 - 89 diastolic.
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