4 Cholesterol Mistakes You Don't Know You're Making

It is a common knowledge that people with high cholesterol level are usually advised to adhere to a healthy and low cholesterol diet. These guidelines might help you to adjust your diet and lifestyle while keeping your cholesterol levels in check.

1.Don't Believe that Eggs are Bad for You

Egg contain roughly 213mg of cholesterol which is one of the highest but that should not stop you completely from eating it.Egg is good for infant baby while adult could reduce the consumption level to 2 eggs per week.After all,the cholesterol is in the yolk,while the white part reach in  lean protein .

2.Don't eliminate all Fat

Having receives tons of negative campaign over the past few decade, , it’s no wonder that people are avoiding it altogether. Although it might be great for your waistline, it’s not so healthy for your heart. You need to include the “good” fats in your diet; such as Omega-3 fatty acids found in fish, polyunsaturated fat found in many nuts and seeds, and monounsaturated fats found in avocado and olive oil.

3.Nut and Seed should be included in your diet

Nut and Seed are the good source of healthy fat,Professional athlete don’t joke with it. A handful of walnuts, macadamias or almonds is good for your heart; and even has the blessing of cardiologists. They contain “good” fats, vitamin E and fiber, along with a host of other important minerals.

4.Don't think diabetes is not connected with cholesterol

The individual risk of heart disease in non diabetic patient is small compared with diabetic patient. Many conditions such as high blood pressure and being overweight have a strong connection with circulation problems, and ultimately, heart disease. Remember, what’s good for lowering your cholesterol will be good for improving your heart. So stick to regular exercise, high fiber foods and low GI carbohydrates.

7 Proven Ways of Losing Weight without any Side Effect

Having carried out various research on how women  can  easily lose weight without any side effect,I was able to arrive on the following points which i thought it would be beneficial to all womanhood in particular and entire human race in general

These are the following ways of losing weight

1 .Taking more water:Drinking of water only is one of the best diet tip of losing weight in women.It is a great way to flush your system and carbonated soda that are full of sugar.If you want to add some flavour to your water,add some squeezed lemon.A good diet to lose weight will also mean cutting your alcohol consumption as it is very high in calories.

2.Careful use of spreads:Avoid spreading cream cheese or butter on your toast or bagel.Use butter substitutes instead such as peanut butter or almond butter.They both have low calories while peanut butter is also contain protein.

3.Walking through a distance:Assuming that you do not have mobility problem,walk or trek through a few distance will help keep body metabolism throughout the day.If you take long distance on a daily basis,it is good way to lose weight.

4.Eat apple before meal:Eating of apple before every meal is another important way of losing weight without any stress.It will fill you up before begin eating the main portion of your meal and it is the healthy way to get  extra fibre and water into your diet.

5.Have a snack plan:Planning your snack is a good way to lose weight.If you have a snack plan,it will make your caloric intake goal much easier for the day.This mean you can stay away from unhealthy food when you are hungry.

6.Avoid taking processed food:Do away with processed food that come in can,box,carton or bag.These have been adjusted from their natural state in order to increase their shelf life.They are often poor quality and have little or no nutritional value.

7.Playing with kids:Playing with your kids is a good way to lose weight and kid love it too.They really like to run around and be active when they are outdoor.Play tag with them,go for cycle ride or take a work.They will love doing these thing with you and your body will appreciate the exercise.