4 Cholesterol Mistakes You Don't Know You're Making

It is a common knowledge that people with high cholesterol level are usually advised to adhere to a healthy and low cholesterol diet. These guidelines might help you to adjust your diet and lifestyle while keeping your cholesterol levels in check.

1.Don't Believe that Eggs are Bad for You

Egg contain roughly 213mg of cholesterol which is one of the highest but that should not stop you completely from eating it.Egg is good for infant baby while adult could reduce the consumption level to 2 eggs per week.After all,the cholesterol is in the yolk,while the white part reach in  lean protein .

2.Don't eliminate all Fat

Having receives tons of negative campaign over the past few decade, , it’s no wonder that people are avoiding it altogether. Although it might be great for your waistline, it’s not so healthy for your heart. You need to include the “good” fats in your diet; such as Omega-3 fatty acids found in fish, polyunsaturated fat found in many nuts and seeds, and monounsaturated fats found in avocado and olive oil.

3.Nut and Seed should be included in your diet

Nut and Seed are the good source of healthy fat,Professional athlete don’t joke with it. A handful of walnuts, macadamias or almonds is good for your heart; and even has the blessing of cardiologists. They contain “good” fats, vitamin E and fiber, along with a host of other important minerals.

4.Don't think diabetes is not connected with cholesterol

The individual risk of heart disease in non diabetic patient is small compared with diabetic patient. Many conditions such as high blood pressure and being overweight have a strong connection with circulation problems, and ultimately, heart disease. Remember, what’s good for lowering your cholesterol will be good for improving your heart. So stick to regular exercise, high fiber foods and low GI carbohydrates.