7 Proven Ways of Losing Weight without any Side Effect

Having carried out various research on how women  can  easily lose weight without any side effect,I was able to arrive on the following points which i thought it would be beneficial to all womanhood in particular and entire human race in general

These are the following ways of losing weight

1 .Taking more water:Drinking of water only is one of the best diet tip of losing weight in women.It is a great way to flush your system and carbonated soda that are full of sugar.If you want to add some flavour to your water,add some squeezed lemon.A good diet to lose weight will also mean cutting your alcohol consumption as it is very high in calories.

2.Careful use of spreads:Avoid spreading cream cheese or butter on your toast or bagel.Use butter substitutes instead such as peanut butter or almond butter.They both have low calories while peanut butter is also contain protein.

3.Walking through a distance:Assuming that you do not have mobility problem,walk or trek through a few distance will help keep body metabolism throughout the day.If you take long distance on a daily basis,it is good way to lose weight.

4.Eat apple before meal:Eating of apple before every meal is another important way of losing weight without any stress.It will fill you up before begin eating the main portion of your meal and it is the healthy way to get  extra fibre and water into your diet.

5.Have a snack plan:Planning your snack is a good way to lose weight.If you have a snack plan,it will make your caloric intake goal much easier for the day.This mean you can stay away from unhealthy food when you are hungry.

6.Avoid taking processed food:Do away with processed food that come in can,box,carton or bag.These have been adjusted from their natural state in order to increase their shelf life.They are often poor quality and have little or no nutritional value.

7.Playing with kids:Playing with your kids is a good way to lose weight and kid love it too.They really like to run around and be active when they are outdoor.Play tag with them,go for cycle ride or take a work.They will love doing these thing with you and your body will appreciate the exercise.