Best Method To Prevent and Cure Acne

Acne is a dermatologic condition that affects millions of people worldwide. It is more common  among teenagers and it is characterized by whiteheads, blackheads and blemishes. Many adults also have some degree of. No exact cause have been identified, but hormonal changes during the teenage years, as well as during pregnancy, may be contributing factors. It occurs mainly in the facial area, chest and back, where the sebaceous glands are most prominent. Acne can also occur on the neck and upper arms.

How to Prevent Acne

Several measures can be taken to prevent acne from damaging the skin. They include:

·        Do not squeeze or pick acne. This help to prevent the incidence of scarring.

·        Adopt daily skin-care regimen. This includes cleansing the skin with a soft clean cloth, warm water and facial soap at least twice a day. Ideally in the morning and in the night

·        Use oil-free skin and hair care products, but not permanently.

·        Do not scrub the skin when cleansing.

·        Always cleanse the skin with clean and soft towel after sweating.

·        Wear sun protective clothes, since some acne medications may increase the skin's sensitivity to sunlight.

How to Treat and Cure Acne

The general aim and goals of acne treatment is to prevent or minimize pimples, and to clear scars off the skin. Treatment must commence early to avoid scar formation. There are many topical over-the-counter products available for the management of mild-to-moderate cases of acne. Self treatment is appropriate for mild acne, and can be easily managed and controlled by following a daily skin-care regimen highlighted above and avoiding factors that may worsen acne flare-ups.

Several products are available as medicated cleanser, liquids, lotions, creams, gels and wipes;each of these products contains at least one of the following ingredients: Benzoyl peroxide, salicylic acid, sulphur with resorcinol or without resorcinol and sulphur with sodium sulfacetamide.Foods that Prevent and Cure Acne

Spinach

Many foods are rich with phytochemicals that help prevent acne; one of such food is spinach.

Spinach is rich in chemicals (vitamin A, chlorophyll etc.), which cleanses bacteria and toxins from the digestive system and blood stream. Without cleansing of Toxins and bacteria, they get stored as wastes and this eventually leads to acne.

Cocoa

Dark cocoa is another powerful anti-acne agent. Though it is lower in antioxidants than regular cocoa, it is highly alkaline. Dark cocoa fights acne by increasing blood flow and reduce acid that favour acne. The alkaline property also helps to fight inflammation.

Salmon

Salmon is low in mercury, but high in omega 3 fatty acids, protein that boosts collagen in the skin and it helps fight inflammation. These are the attributes in salmon that help to beat acne.

Carrot

Carrots are highly rich in Vitamin A which is present in the form of beta-carotene. It has powerful effects against acne. Eating carrots regularly with a healthy diet will reduce acne significantly.