How To Know If You Have Sleep Disorder

There are lots of people that have an undiagnosed rest disorder. They may feel very tired during the day. They may have problems falling to sleep or remaining asleep. Friends or relatives may let them know they look very tired. They might experience mood changes, frustration or become overly psychological. Often they have difficulty focusing, concentrating, or remembering stuff that are important. These are all regarding sleep deprivation, and possibly of the sleep disorder.

A person that comes with an undiagnosed sleep disorder will often answer the question, "What is the problem with your rest, " with one of 5 answers. Those answers is going to be; "I have trouble dropping off to sleep, " " I have problems staying awake, " "I can't get up in the morning, inch "I seem to do unusual things in my sleep" or even "I can't sleep due to my partner. " The specific answer chosen helps to reduce the possibility of a specific type of rest disorder.

When someone states "I can't fall asleep" it can mean several things. There might be a problem when first going to sleep, after waking up in the middle of the night, or even in the early morning hours.
Lots of people have the problem of if she is not able to fall asleep when they go to sleep. This is called sleep dormancy. Sleep latency can be a more symptom of certain sleep disorders, such as sleep onset insomnia, postponed sleep phase disorder, change work, restless leg symptoms or paradoxical insomnia. Often the problem is not being able to stay sleeping, which is sleep fragmentation. Normally a person with this complaint may fall to sleep easily once they go to bed, but wake up frequently throughout the night. Sleep disorders might include sleep maintenance insomnia, change work. If a person awakens very early in the morning as well as cannot get back to sleep, it may be a sign of advanced rest phase disorder or rest maintenance insomnia.

If the response to the question is "I can't stay awake" and also the person is falling asleep in inappropriate times there may be a sleep problem such as narcolepsy, obstructive or even central sleep apnea, periodic arm or leg movement disorder, restless lower leg syndrome, shift work or even advanced sleep phase problem.

Those that say "I cannot get up in the morning" as well as take an hour or more to completely wake from their sleep can experience from excessive sleep inertia. They are having difficulty the transition from sleep in order to being awake. Sleep disorders that may be responsible for excessive sleep inertia are sleep apnea and postponed sleep phase disorder.

Somebody who answers the question along with "I do strange points in my sleep" may find which their sleep is full of amazed. Sleepwalking, Sleep terrors, confusional arousals, REM sleep conduct disorder, nightmares, sleep-related eating-disorder and bruxism are all kinds of sleep disorders known as parasomnias.

In case a person answers "I cannot sleep because of my partner" snoring, sleep apnea, bruxism, stressed leg syndrome, or regular limb movement disorder could be the sleep disorder to blame.

In what way would you answer the question associated with "What is the problem with your own sleep? "